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Kettlebells For Dummies

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The way to a full-body workout with amazing results by mastering kettlebells

Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!

With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.

  • One of the most effective workouts for burning fat, building lean muscle, and achieving core strength
  • One-hour workout can burn as much as 1,000 calories
  • Named one of the most popular fitness trends in 2009

Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

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Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom

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Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the qualitynot the quantityof the food they eat.

To eat your way to better health, you dont need to limit your calorie intake, or cut out carbs or fat. You dont need to count "points." Better health doesnt come from limits. It comes from focusing on the quality of food that you eatnot the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.

Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health.

In Coconuts and Kettlebells, youll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what youre eating. Noelle and Stefani identify the Big Four foodsgrains, dairy, vegetable oils, and refined sugarthat cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back onand which you dontto feel better.

To help you discover how your body responds to the Big Four, youll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, youll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including:

  • Coconut Chai Latte
  • Kale and Bacon Breakfast Skillet
  • Apple Pie Smoothie
  • Thai Coconut Curry Shrimp
  • Moroccan Lamb Meatballs
  • Shrimp and Cabbage Stir Fry
  • Parsnip and Carrot Fries
  • Mango Jalapeno Salsa
  • Chocolate Cherry Energy Bites
  • Lemon Raspberry Mini Cheesecakes

To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhereat your home or on the roadand take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting.

Coconuts and Kettlebells is illustrated with color photos throughout.

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Kettlebell Training

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Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now, its your turn to see the impact and feel the results.

Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. Youll learn how to exercise safely and efficiently to maximize results. Each of the 95 exercises is accompanied by step-by-step instruction, detailed photo sequences, and training tipsinstantly accessible and perfect for at home or in the gym.

Author Steve Cotter, a renowned kettlebell expert, martial artist, and certified strength and conditioning specialist, has trained elite athletes, professional football teams, Navy SEALs, and members of the U.S. Marine Corps. He has provided instruction to other kettlebell trainers in more than 40 countries, and now he is making this expertise available to you.

More than exercises, Kettlebell Training contains proven programs that will produce results. Youll learn how to create a routine based on your individual needs, goals, and schedule. Or simply follow the sample fitness, strength, and conditioning programs or one of the sport-specific routines, such as football, soccer, mixed martial arts, or tennis. Whether you are training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need for the results you want. Its a complete guide that youll turn to again and again.

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100g Sports Equipment Charms Collection - Mixed Silver Barbell Dumbbell Kettle Bell Weightlifting Rectangle Word Metal Pendants for Jewelry Making DIY Findings (HM39)

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About Youdiyla
Youdiyla specializes in providing handmade jewelry accessories for handmade jewelry lovers all over the world.
Youdiyla head office is located in Zhejiang, China.

If you have other requests or suggestions, please contact us and we will try our best to help you. :)

Sales service
Refund amount = sales price * quantity of damage / total quantity.

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  • You will receive 31-32 pieces charms, 16 styles x2.
  • Dimensions: 0.4"-1.8" or 15-40mm.
  • Materials: metal alloy, nickel and lead free, it is safe. They come to China's manufacturers to produce.
  • Perfect for your DIY project (necklace bracelet earring keyring or other handmade jewelry).
  • Youdiyla---Focus on serving DIY jewelry lovers.


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warmfamily Fitness Patio Curtains Weight Kettlebell Text Outdoor Curtain for Patio,Outdoor Patio Curtains W72 x L96

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Description:

Outdoor curtains work best in warmer climates, offering shade and bug protection. Besides, impress your friends, family and guests with this Extre Wide Indoor /Outdoor Grommet Top Blackout Curtain Panels.

These simple yet elegant panels are a nice finishing touch to any outdoor extension of your home.


FEATURES.
Water Proof,Mildew Resistant,UV RAY Protection, Light Control,Thermal Insulation. It is weather-resistant, making it safe for outdoor use.


Wide compatible.
Outdoor Curtain Panel can be hung not only in a bedroom or a living room, but also outside to decorate a porch, patio or sun room.Meanwhile, these panels provide a real sense of separation & privacy which benefits both yours and your neighbors.


Hide an ugly view.
If your backyard doesn't exactly heighten the charms of your outdoor life, hide it away with strategically hung curtains. Spruce up your backyard this summer so it won't matter if curtains waft about and reveal glimpses of functional clutter.

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  • NICE MATERIAL:
    This decor curtains made by high quality Polyester, Window Curtain Drape and blocks out sunlight very well.Special treatment of materials, with mildew resistant & waterproof effect. Curtains are durable enough to hold their beauty through rain, wind, or shine.

  • SIZE:
    W72" x L96" . 2 panel outdoor curtains per package.The dimensions of each panel are: W36" x L96"(92cm x 245cm)

  • MULTI FUNCTION:
    Suitable for Indoor and outdoor use, Also Use These On Your Patio, Pergola, Gazebo, Cabana, etc. To Provide Some Shade and Block The Sun's Rays. These Curtains are Perfect For Your Home, Hotel, Restaurant, Bar, Pool, etc.

  • STYLISH&PRIVACY:
    Outdoor curtains are moderate enough to have a nice vertical and wide enough to cover your outdoor living space. Meanwhile, these panels provide a real sense of separation & privacy which benefits both yours and your neighbors.

  • EASY CARE:
    Good quality finishing will withstand years of use. Machine washable and Wash the water temperature below 86F. Mild detergent no bleaching. Low temperature ironing. Don't hesitate to contact us if you have any question or request.




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Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

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No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.

The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movementspushing, pulling, and swingingthat make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.

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Cookie Cutter - 26pcs English Letters Cake Mould Alphabet Cookie Cutter Number Letter Set Fondant Mold - Incredibles Teacher Heart Number Unique Fish Religious Hearts Jacket Kettlebell On

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Professional for Cookie Cutter - 26pcs English Letters Cake Mould Alphabet Cookie Cutter Number Letter Set Fondant Mold - Incredibles Teacher Heart Number Unique Fish Religious Hearts Jacket Kettlebell On - Best Price Cookie cutter

Product Specifications:

  • Unit Type: piece
  • Package Weight: 0.18kg (0.40lb.)
  • Package Size: 1cm x 1cm x 1cm (0.39in x 0.39in x 0.39in)

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  • The key steps are check cost, condition of pre-order and value recommendation. The Cookie Cutter - 26pcs English Letters Cake Mould Alphabet Cookie Cutter Number Letter Set Fondant Mold - Incredibles Teacher Heart Number Unique Fish Religious Hearts Jacket Kettlebell On are right and appropriate that you just demand
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Rip Toned Lifting Wrist Straps by (Pair) - Bonus Ebook - Cotton Padded - for Weightlifting, Bodybuilding, Crossfit, Strength Training, Powerlifting, MMA (Grey Camo)

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"Ready To See How Much Your Grip Has Been Holding You Back? Want To Maximize Your Gains ...Without Settling For Cheap, Worthless Straps? These Lifting Straps Are Your New Secret Weapon!"

-The Highest Quality, Most Comfortable & Gain-Maximizing Lifting Straps GUARANTEED. Get Yours Now!-

Want to walk into the gym with swagger and confidence because you're killing it with your lifts and your body has transformed to prove it? Want to maximize your gains while minimizing the risk of injury? With these wrist straps, you'll instantly realize just what you've been missing. Whether you're new or a veteran, male or female, powerlifting or cross fit...our straps are made for you. You'll wish you had discovered these years ago.

-Order Now & Claim These Exclusive 'Amazon-Only' Bonuses! Love Your Straps Or You Don't Pay!-

If you order right now, you'll receive Kevin Weiss' "Rockin' Abs" & "Low Carb Diet" guides, AND his "How to Use Lifting Straps" online video for FREE (17.99 total value)! Feel guilt-free about this purchase, they're well worth it. If you've tried other products but weren't happy...you NEED to give ours a try!

PLEASE READ THIS BEFORE BUYING WEIGHT LIFTING GRIPS ONLINE OR IN A STORE...
Weight lifting hand straps are NOT all the same. Don't buy it just because the price is lower! Cheap straps aren't nearly as safe or effective as ours. You get what you pay for and ours are guaranteed for life for a reason.

Simply Click "Add to Cart" to get the most out of every single rep of every single lift, to become the person you've always dreamed of...100 Risk Free!

From the manufacturer:
Our forearm straps can run out of stock. We are frequently featured in various news outlets (CBS, FOX, NBC, ABC). If you see the green "In Stock" above, place your order to claim yours before they're sold out again.

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  • IMPROVE YOUR GRIP & LIFT MORE WEIGHT OR WE'LL SEND YOUR MONEY BACK! -If you don't love your wrist straps, return them. Unleash your inner beast. Order now and try them risk free. You'll literally wonder how you ever worked out without them.
  • GRIP LIMITATION HOLDING YOU BACK? HIT YOUR FITNESS GOALS FASTER - You paid good money for your gym membership, get the most out of it! Order yours; easily target specific muscle groups and watch your body transform once you see how much your weak grip has been holding you back. Whether recovering from an injury or pushing yourself to the limit, the strap wrap aids to achieve goals securely and effectively.
  • BEST PAIR OF WEIGHT LIFTING WRIST STRAPS (SET OF 2) - The only training straps endorsed by 2014 World Champion Powerlifter Kevin Weiss & As Seen on CBS, FOX, NBC and ABC! Instantly eliminate grip strength fatigue from getting in the way of your progress. These heavy duty durable cotton straps are fully adjustable & machine washable. Excellent stitching prevents fraying. Great for barbells, bumpers plates, kettlebells & lifting platforms without sacrificing comfort.
  • WANT TO QUICKLY & SAFELY IMPROVE YOUR LIFTS & MAXIMIZE YOUR GAINS? -With your weight lifting grips, you'll throw up the most reps with the most weight of your life! Build strength evenly and optimum muscle appearance. Easy to apply or remove during exercise, super soft and comfortable. Best straps on Amazon.
  • PERFECT FOR MEN OR WOMEN, POWERLIFTING, CROSS FIT, XFIT, WOD & BODYBUILDING. -Imagine the looks & respect you'll get with these. Hit new PR's in deadlifts, pull-ups, chin-ups, lat pull downs, shrugs, or rows. Backed by a Lifetime Replacement Guarantee. Order now and receive in a follow up email a Free Exclusive Bonus Report - Buy 2... One For You and One For Your Work Out Partner.








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The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

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TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS

Whether youre looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

burning fat and building muscle
enhancing balance and coordination
increasing hand and foot speed
improving sports performance
boosting endurance and core strength


The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

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  • Used Book in Good Condition


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Garage Fit Kettlebells for Crossfit with LB and KG Markings (28kg / 62 lbs)

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EQUIP YOUR GYM WITH IMPRESSIVELY DURABLE KETTLEBELLS

Designed for Durability

Made from solid cast iron, this kettlebell is designed to last a lifetime. It also has a powder coated, corrosion-resistant
finish that adds to its durability. The handle is wide enough to fit even large hands, and there is a slight texture to
this portion to ensure a steady grip. Even if you lift high for several reps, there is no chance of slipping that can lead
to injuries and accidents. Great for indoor or outdoor use, this kettlebell is useful for your handstands, renegade
rows, and mounted pistol squats, to name a few.

Power Up!

Looking to work on those guns and improve your overall strength? Then, it makes perfect sense to use kettlebell
during your strength training or weight lifting sessions. What's good about this kettlebell is you can choose from
different sizes, depending on your capacity and strength level. Whether you are just a beginner, or you have been
lifting for quite a while now, there is a specific weight available to match your particular needs. You can achieve a
gain in strength, power, and endurance as you use this piece of equipment for your squats, swings, lifting, and
deadlifts. Maximize results from your workouts and boost the power of your various muscle groups and certain body
parts such as your legs, arms, and shoulders.

Here's why you'll love these powder coated kettlebells:

- The wide handle gives you room to perform numerous workouts.

- Powder coated finish offers superior rust resistance.

- The flat bottom makes for easy storage and adds to the versatility.

- Marked in BOTH pounds and kilograms, so no need to convert!

Complement your kettlebell workouts with weights that combine durability with functional design. Click 'Add to Cart' now!

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  • - BUILT TO LAST: The Garage Fit powder coated kettlebell is made from cast iron for maximum durability. It is heavy duty and can take on the toughest beating. There are no seams, welds, or weak spots all throughout, and the competition kettlebells are within 2 of their stated weight.
  • - GRIP WITH COMFORT: Unlike glossy weightlifting kettlebells that easily slip with the slightest of sweat, ours have a powder coated finish that gives you great grip even without using chalk or gloves. Train without always having to make constant adjustments.
  • - KEEP RUST AT BAY: Every fitness kettle bell has a black paint non-corrosion finish. What this does to the material is provide a better protection against corrosion and rust. This is a low-maintenance exercise equipment that can retain its striking appearance even after several years of use.
  • - VERSATILE AND STABLE: Use these kettlebell weights for a wide range of workouts including lifting, squats, get-ups, and swings to boost your strength and build muscles. As an added feature, the bottom has a flat design, which makes it easy for you to store it upright and not have to worry about it rolling down.
  • - CONVENIENT TO USE: Not only do the kettlebells have their weight printed in both kilograms but also in pounds. Choose between our wide range of sizes at the best price around.








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Price on kettlebells